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What strategies do you use to maintain your health and well-being?
I do what I like the most, like running, (especially marathon) eating what I like the most, like grains food, /brown, doing exercises like kabata /tabata workout, singing, spending time alone etc
Im a certified success ambassador with interweave solutions international, I offer an international certificate called Master of Business in the streets MBS training. we move people from poverty to prosperity through neighborhood self Reliance groups, I'm also a certified wellness facilitator with interweave solutions international, I'm also a certified LLC facilitator with Launching Leaders world wide View all posts by prospera
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I take plentiful of water each day, because it’s really important for your organ systems. For internal nourishment, I try to have steamed vegetables and protein. SInce screens are invariably meant to make us sedentary, I get my 20 minutes of physical movement by climbing up and down the stairs.
For emotional well-being, I journal.
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Awesome, that’s great
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